Weigh In record (no journal entry) for 05 February 2017
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98 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1430 kcal
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Fat: 57.42g | Prot: 80.30g | Carbs: 143.80g.
Breakfast: Pastrami, Alter Gouda, Alter Gouda, Brotaufstrich mit Feinem Buttergeschmack, Roggen Dünn, Artischockenherzen in Öl, Marmeladen und Eingemachtes, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Apfelsinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sonniger Orangensaft, Bofrost Fischfilet Müllerin, Bofrost Italienische Gemüsepfanne. Dinner: Aldi Trauben Kernlos, Thomy Sauce Hollandaise Legere, Edeka Spargel Stangen, Schweinebraten (Nur mager gegessen), Lidl Gemischter Salat mit Dressing. more...
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3485 kcal
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Exercise:
Showering - 10 minutes, Standing - 10 hours, Vacuuming - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Kuki2016's Weight History
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