Weigh In record (no journal entry) for 04 February 2017
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1580 kcal
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Fat: 74.76g | Prot: 115.12g | Carbs: 112.22g.
Breakfast: Arla Ingman Vanilja Jogurtti Rasvaton, Mustikat (Makeuttamaton, Pakaste), Vadelmat. Lunch: Mustikat (Makeuttamaton, Pakaste), Vadelmat, Arla Ingman Vanilja Jogurtti Rasvaton. Dinner: Pirkka Maustettu Lohkoperuna, Valio Kermaviili, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi). Snacks/Other: Valio Kermaviili, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi), Pirkka Maustettu Lohkoperuna. more...
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2736 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 4 hours, Sitting - 2 hours, Driving - 2 hours and 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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herraLoud's Weight History
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