Weigh In record (no journal entry) for 24 January 2012
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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952 kcal
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Fat: 29.73g | Prot: 42.36g | Carbs: 138.06g.
Breakfast: bolthouse farms mocha cappuccino, strawberry strudel. Lunch: honeybaked ham roasted turkey. Snacks/Other: emerald natural almonds, apple. more...
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Losing 0.0 kg a Week
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