Weigh In record (no journal entry) for 24 January 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2012:
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1006 kcal
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Fat: 29.54g | Prot: 55.01g | Carbs: 134.28g.
Breakfast: Whey Protein Isolate, Nonfat Greek Yogurt - Honey (Kroger), Old Fashioned Oats, banana. Dinner: cheddar cheese, ground chicken, salsa, tortilla chips. Snacks/Other: grapes, sugar cookie with icing. more...
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2665 kcal
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Exercise:
Standing - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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heatherdeemc's Weight History
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