Weigh In record (no journal entry) for 05 February 2017
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76.8 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1815 kcal
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Fat: 56.65g | Prot: 79.55g | Carbs: 223.47g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Dornfelder, Wasa Roggen Dünn, Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken. Snacks/Other: Milbona Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Milch 1,5%, Alnatura Trink Kakao. more...
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2328 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours, Walking - 1 hour and 11 minutes. more...
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Losing 0.7 kg a Week
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