Weigh In record (no journal entry) for 05 February 2017
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
1630 kcal
|
Fat: 60.83g | Prot: 107.46g | Carbs: 157.65g.
Breakfast: Starbucks Cappuccino (Tall), Omelett oder Rührei mit Schinken oder Speck, TiP Delikatess Hinterkochschinken, Käse, Nutella Nutella, Milfina Butter, Mehrkornbrötchen, REWE Bäcker Brötchen. Lunch: Müller Doppeldecker Schoko-Vanille. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Schweinefilet. Snacks/Other: Ritter Sport Nuss-Splitter, Schokomuffin. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|