Weigh In record (no journal entry) for 05 February 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1946 kcal
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Fat: 104.01g | Prot: 127.04g | Carbs: 119.21g.
Lunch: Mestemacher Eiweißtoastbrötchen, Milfina Butter, Magerquark, Alnatura Erdbeere Fraise, Linessa Gourmet Rohschinken. Dinner: Lila Bäcker Mecklenburger Landbrot, Honig-Senf-Dressing, Gemischter Salat, Hähnchenbrustfilet, Aldi Schafskäse, Aldi Appenzeller Switzerland. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen, Ja! Walnusskerne, Mandarine, Alnatura Erdbeere Fraise, Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen, Latte Macchiato, Fabulo Frischer Blätterteig. more...
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1985 kcal
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Exercise:
Cross Training - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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