Weigh In record (no journal entry) for 05 February 2017
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98.7 kg
Lost so far: 10.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1488 kcal
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Fat: 45.28g | Prot: 68.80g | Carbs: 211.98g.
Breakfast: Äpfel, Aldi Trauben-Nuss-Müsli, Gut & Günstig Speise Quark Magerstufe, Milch (Vollmilch), Banane. Lunch: Lift Apfelschorle (Flashe), Harry Toastbrot, Grüne Oliven, Thunfisch in Öl (Konserviert), Eisbergsalat. Dinner: Rapsöl, Champignons, Zucchini, Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Möhren, Äpfel, Kornspitz. more...
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3544 kcal
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Exercise:
Swimming (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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matuscha's Weight History
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