Weigh In record (no journal entry) for 05 February 2017
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1700 kcal
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Fat: 48.25g | Prot: 42.62g | Carbs: 266.00g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Dolce Gusto Espresso, Ja! Würfelzucker. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Ja! Würfelzucker, Langnese Cremissimo Banana Split, TiP Spitzen Langkornreis, TiP Frühlingsrollen, TiP Frühlingsrollen. Dinner: Nesquik Snack Kakao, Real Quality Hähnchenbrustfilet Klassik. more...
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2119 kcal
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Exercise:
Driving - 13 minutes, Watching TV/Computer - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 1 hour, Cooking - 7 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 hours and 11 minutes, Walking (slow) - 3/kph - 18 minutes, Standing - 17 minutes, Massage - 15 minutes, Sitting - 15 minutes. more...
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Gaining 2.8 kg a Week
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Jeannetteberge's Weight History
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