Weigh In record (no journal entry) for 05 February 2017
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1924 kcal
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Fat: 84.67g | Prot: 82.96g | Carbs: 138.88g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Gekochtes Ei. Lunch: Essig und Öl Dressing (Hausrezept), Kirschtomaten, Spitzpaprika, Chinakohl, Rahmsauce, Gut & Günstig Semmelknödel, Metzger Kasseler Kamm Roh Geräuchert. Dinner: Camembert, Gustoland Saftiger Krustenschinken, Franziskaner Kellerbier, Weizenbrötchen. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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