Weigh In record (no journal entry) for 24 January 2012
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98.0 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2789 kcal
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Fat: 102.25g | Prot: 86.48g | Carbs: 383.00g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Fried Egg, Turkey Sausage, Blueberry Waffles, Water (Bottled), Wild Purple Smash Drink Mix, Reduced Calorie Lite Syrup, Banana. Lunch: Cranberry Oatmeal & Walnut Cookies, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Wild Purple Smash Drink Mix, Water (Bottled), BBQ Boneless Pork Rib Mini Sandwiches. Dinner: Red Velvet Cake Roll, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Wild Purple Smash Drink Mix, Water (Bottled). Snacks/Other: Dubble Bubble Gum Balls. more...
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3856 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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steady weight
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jeff9155's Weight History
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