Weigh In record (no journal entry) for 04 February 2017
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3505 kcal
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Fat: 108.31g | Prot: 224.51g | Carbs: 390.70g.
Breakfast: ESN Iso-Whey Hardcore - Hazelnut, Kölln Haferflocken, Hartgekochtes Ei, Cheddar-Käse, Beef Tartare, Goldähren Vital + Fit Mehrkornbrötchen, Gut & Günstig Würzige Remoulade. Lunch: Banane, Body Attack Power Protein 90. Dinner: Maggi Kräuter-Rahm Schnitzel, Gut & Günstig Eier-Spätzle. Snacks/Other: Lorenz Nicnac's, Corny Nussvoll (24g), Snickers Snickers & Hazelnut, Olimp BCAA Xplode, Hohes C Plus Magnesium & B-Vitamine. more...
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2561 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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