Weigh In record (no journal entry) for 04 February 2017
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3195 kcal
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Fat: 58.61g | Prot: 41.75g | Carbs: 586.54g.
Breakfast: Dolce Gusto Caffe Lungo, TiP Kondensmilch 4%, Ja! Würfelzucker, Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Zucker, Zimt, Dr. Oetker Milchreis, Dr. Oetker Milchreis. Snacks/Other: Chio Tortilla Chips Hot Chili, Chio Dip Hot Salsa, Aldi Fruchtwein. more...
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1925 kcal
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Exercise:
Standing - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 14 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 7 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 29 minutes, Watching TV/Computer - 2 hours and 20 minutes, Massage - 15 minutes, Cooking - 8 minutes, Sitting - 3 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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Jeannetteberge's Weight History
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