Weigh In record (no journal entry) for 04 February 2017
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77 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1157 kcal
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Fat: 43.11g | Prot: 88.54g | Carbs: 96.36g.
Breakfast: Milbona Speisequark Magerstufe, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken, REWE Bio 5-Korn-Müsli. Lunch: Frischkäse, REWE Eiweißbrot, Nudeln (Gekocht), Kaffee mit Milch. Dinner: Mondo Italiano Gemüsemischung Italienische Art, Iglo Fischstäbchen, Scitec Nutrition 100% Whey Protein Professional. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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