jeffreysig's Journal, 18 Feb 10

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Weigh In record (no journal entry) for 18 February 2010

100.2 kg Lost so far: 13.2 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:

1306 kcal

Fat: 26.32g | Prot: 66.04g | Carbs: 200.23g. Breakfast: frosted flakes. Lunch: lean cuisine chicken fettucini. Dinner: michelina's pizza, smart ones ziti. Snacks/Other: parmesan cheese, otter pop, Beef Jerky, frosted flakes. more...

2979 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jeffreysig's Journal, 18 Feb 10

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jeffreysig's Weight History