Weigh In record (no journal entry) for 04 February 2017
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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950 kcal
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Fat: 55.72g | Prot: 68.90g | Carbs: 45.15g.
Breakfast: Heinz Tomato Ketchup, Ovo, Itacolomy Manteiga com Sal, Tirolez Queijo tipo Cottage, Elegê Manteiga Extra com Sal, Plus Vita Pão 12 Grãos Zero, Amendoim. Lunch: Óleo de Coco, Cenouras, Elegê Manteiga Extra com Sal, Tilápia, Repolho, Couve Folha, Heinz Ketchup. more...
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Losing 2.1 kg a Week
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Matheus dos Guimarães Lima's Weight History
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