Weigh In record (no journal entry) for 04 February 2017
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78.1 kg
Lost so far: 8.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1624 kcal
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Fat: 71.35g | Prot: 78.58g | Carbs: 185.06g.
Breakfast: Peanut Butter and Banana Sandwich, Boiled Egg, Coffee, 2% Fat Milk, Bunny Bread Honey Wheat Bread, Kroger Apriva. Lunch: Kraft Extra Sharp Cheddar Cheese, Peanut Butter and Banana Sandwich, Smucker's Concord Grape Jelly, Cheetos Cheese Puffs. Dinner: Pork Loin (Tenderloin), Rice-A-Roni Long Grain & Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Chutney. Snacks/Other: Cappuccino, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 1.9 kg a Week
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