Weigh In record (no journal entry) for 04 February 2017
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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954 kcal
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Fat: 29.89g | Prot: 17.12g | Carbs: 149.11g.
Breakfast: Arla Kaergarden Gesalzen, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Kaffee mit Milch, Goldähren Kornvielfalt. Snacks/Other: Katjes Grün-Ohr Hase, Kinder Riegel (21g). more...
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2560 kcal
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Exercise:
Reading - 3 hours, Housework - 1 hour, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 40 minutes, Hanging Laundry - 20 minutes, Sitting - 6 hours. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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