Weigh In record (no journal entry) for 18 February 2010
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2010:
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1409 kcal
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Fat: 84.75g | Prot: 93.37g | Carbs: 81.04g.
Breakfast: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: baked chicken breast, Country Style String Beans. Dinner: Whitewheat Sliced Bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Dry Roasted Almonds (with Salt Added), Diet Mountain Dew. more...
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Losing 2.1 kg a Week
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ajadams18's Weight History
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