Weigh In record (no journal entry) for 04 February 2017
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76.6 kg
Lost so far: 16.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2359 kcal
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Fat: 84.97g | Prot: 89.57g | Carbs: 281.17g.
Breakfast: Alpro Soya Sojamilch Vanille, Fruchtstern Heimische Früchte, Viva Vital Wellness Traube-Mango-Papaya, Gutes Land Butterkäse, Ja! Salami (18.2g), Gutes Land Knoblauch Frischkäsezubereitung, Wendl Dinkelbrot. Lunch: K-Classic Ananas Saft, Cucina Grana Padano, Mondo Italiano Nudelsauce Bolognese, Mondo Italiano Spaghetti. Dinner: Viva Vital Wellness Traube-Mango-Papaya, Spiegelei, Lidl Natives Olivenöl Extra, Lidl Salatherzen, Jermi Käse Snack, Schafskäse, Händlmaier's Dill-Senf Sauce, Kattus Schwarze Oliven, Hainich Gurkentopf, Kühne Würziges Ranch Dressing. Snacks/Other: Dornfelder, Alpro Soya Sojamilch Vanille, Trolli Pfirsichringe. more...
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2217 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Lizchen84's Weight History
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