Weigh In record (no journal entry) for 04 February 2017
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2017:
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2854 kcal
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Fat: 50.87g | Prot: 161.94g | Carbs: 438.36g.
Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 12 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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DanielCardenasM's Weight History
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