Weigh In record (no journal entry) for 04 February 2017
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1471 kcal
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Fat: 77.36g | Prot: 64.46g | Carbs: 125.74g.
Breakfast: Äpfel, Aldi Kalifornische Walnusskerne, Trader Joe's Cranberries, Salz, Alnatura Agaven Dicksaft, Aldi Haferflocken, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Iglo Fischstäbchen, Dill, Milsani Creme Fraiche, Apostels Jogurti nach Klassisch Griechischer Art, Sauerrahm, Olivenöl, Weißes Mehl, Parmesan (Gerieben), Knoblauch, Landliebe Frische Landmilch 3,8%, Gekochtes Ei, Salz, Zucchini, Karotten, Zwiebeln. Dinner: Erdinger Alkoholfrei, Omelett oder Rührei mit Gemüse. more...
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2444 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trixi van Bommel's Weight History
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