Weigh In record (no journal entry) for 24 January 2012
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117.9 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2189 kcal
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Fat: 61.30g | Prot: 50.79g | Carbs: 384.07g.
Breakfast: Oven Roasted Herb Potatoes-UH, honey, ketchup, raisins. Lunch: pinto beans, broccoli, Yellow Squash-UH. Dinner: honey, olive oil, cooked sweet potatoes, cinnamon, broccoli, pinto beans. Snacks/Other: popcorn, back to nature, naked juice red machine, pears, diced peaches, strawberries, grapes. more...
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Losing 6.4 kg a Week
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