Weigh In record (no journal entry) for 04 February 2017
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90.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3040 kcal
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Fat: 82.42g | Prot: 247.52g | Carbs: 324.65g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Banane, Apfel. Lunch: Hähnchen Minutenschnitzel, Basmati-Reis, Geschälte Tomaten, Kokosnussmilch. Dinner: Hähnchen Minutenschnitzel, Kartoffeln. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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