Weigh In record (no journal entry) for 04 February 2017
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67.5 kg
Lost so far: 14.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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653 kcal
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Fat: 27.54g | Prot: 12.61g | Carbs: 90.54g.
Breakfast: Yeşil Zeytin, Kinder Süt Dilimi, Patatesli Börek. Lunch: Pırasa Yemeği, Sebzeli Bulgur Pilavı, Kuru İncir. more...
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Losing 0.9 kg a Week
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berfubetul's Weight History
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