Weigh In record (no journal entry) for 04 February 2017
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1800 kcal
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Fat: 44.73g | Prot: 102.29g | Carbs: 240.39g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Zimmermann Delikatess Lachsschinken, Milfina Streichfein Ungesalzen, Wasa Roggen Dünn, Pure Fruit Pink Grapefruit Direktsaft, Orangen, Braeburn Äpfeln. Snacks/Other: Das Gesunde Plus Apfel-Kirsche-Holunder, Alnatura Trink Kakao, Milch 1,5%. more...
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2246 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Walking - 1 hour and 24 minutes. more...
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Gaining 9.1 kg a Week
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