Weigh In record (no journal entry) for 04 February 2017
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1153 kcal
|
Fat: 54.42g | Prot: 49.76g | Carbs: 112.46g.
Breakfast: Harzer Harzer Käse, Marmelade, Tee mit Milch, Golden Toast Vollkorn Toast. Lunch: Seeberger Cashewkerne, Geröstet, Gesalzen, Paneer, Tartex Vegetarisches Indisches Curry, Naturreis (Gekocht). Snacks/Other: Grießbrei, Kaffee mit Milch. more...
|
|
2732 kcal
|
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|