Weigh In record (no journal entry) for 04 February 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1163 kcal
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Fat: 55.96g | Prot: 85.96g | Carbs: 72.65g.
Breakfast: Metzgerfrisch Delikatess Schinkensülze, Metzgerfrisch Frühstücksfleisch, Filinchen Original, Kaffee. Lunch: Elbtal Asiatisches Pfannengemüse, Gutstetten Putengulasch. Dinner: Italia Bruschetta Brot, Rührei, Schweinefleischsalami (Trocken oder Hart), Sanchon Roter Paprika, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Elstar, Aldi Butterspekulatius. more...
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1817 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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