Weigh In record (no journal entry) for 04 February 2017
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94.1 kg
Lost so far: 9.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1574 kcal
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Fat: 55.70g | Prot: 72.01g | Carbs: 121.95g.
Breakfast: Nestle Caro, Chiabrot, Sprossen, Butter, Rettich, Gekochtes Ei. Lunch: Patros Feta Leicht, Patros mit Hirtenkräutern, Zucchini, Grüne Paprika, Zwiebeln, Knoblauch, Aubergine, Blumenkohl, Karotten, Brokkoli, Olivenöl, Rote Paprika. Dinner: Gulaschsuppe. Snacks/Other: Pircher Williams Schnaps, Ouzo, Roter Tafelwein, Mineralwasser, Leitungswasser, Leitungswasser. more...
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3104 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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