Weigh In record (no journal entry) for 04 February 2017
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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974 kcal
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Fat: 13.76g | Prot: 122.37g | Carbs: 89.12g.
Breakfast: SPAR Zwieback. Lunch: Marmelade, Clever Sesam Knäckebrot, Gemischte Blattsalate, Hähnchenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Schärdinger Quargel, Berger Putenschinken, Clever Sesam Knäckebrot. Snacks/Other: Leibniz Butterkeks, SPAR Himbeeren Tiefgekühlt, Kärntnermilch Joghurt 1%. more...
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Losing 1.4 kg a Week
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