Weigh In record (no journal entry) for 04 February 2017
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70.3 kg
Lost so far: 51.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1697 kcal
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Fat: 50.87g | Prot: 131.05g | Carbs: 177.29g.
Breakfast: Rasting Geflügelfleischwurst, Lieken Urkorn Kraftklotz, Schwartau Extra Erdbeere, Orangenmarmelade, Edeka Bio Körniger Frischkäse, Gut & Günstig Weizenbrötchen. Lunch: GutBio Honig Cremig, Rosinen, Äpfel, Grieß, Inkospor Active pro 80, Ei, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Honig, Zitronensaft, Dr. Oetker Crème Légère, Cocktailtomaten, Edeka Zuckerschoten, Grüne Erbsen (Gefroren), Edeka Serrano Schinken, Olivenöl, Deutschesee Rotbarsch-Filets. Snacks/Other: Sondey Biscino Zartbitter. more...
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2206 kcal
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Exercise:
Laufen - 47 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 16 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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Cocktailnase's Weight History
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