Weigh In record (no journal entry) for 04 February 2017
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1370 kcal
|
Fat: 36.52g | Prot: 27.47g | Carbs: 239.19g.
Breakfast: Grandessa Erdbeermarmelade, Waffel, Alnatura Cranberrys Gesüßt. Lunch: Speiseeis, Streuselkuchen, Litschi, Ananas, Gummibärchen, Reis (Gekocht), Erdnusssoße, California Rollen, Avocado Maki, Maki Gurke, Avocado Maki, Ökoland Wok Gemüse Pfanne, REWE Beste Wahl Mini Frühlingsrollen. Dinner: Fruchtjoghurt (Fettfrei), Mangos, Aldi Festtagssuppe. Snacks/Other: Zucker, Pfirsiche, Corny Free Schoko. more...
|
|
1397 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 1 minute, Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 6 minutes, Standing - 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 10 hours and 52 minutes, Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabel987's Weight History
|