Weigh In record (no journal entry) for 24 January 2012
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1274 kcal
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Fat: 51.76g | Prot: 103.34g | Carbs: 103.67g.
Breakfast: Sprouted Bread, Apple, Green Tea, vegeGreen, 100% Whey Protein Powder. icecream. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added), almond butter. more...
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Losing 1.6 kg a Week
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amandax2's Weight History
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