Weigh In record (no journal entry) for 04 February 2017
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98.9 kg
Lost so far: 10.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1338 kcal
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Fat: 37.78g | Prot: 58.61g | Carbs: 206.20g.
Breakfast: Milch (Vollmilch), Orangen, Banane, Aldi Trauben-Nuss-Müsli, Fettarmer Naturjoghurt. Lunch: Nudeln (Gekocht), Milch (Vollmilch), Kartoffeln, Schweinefleisch, Möhren, Zwiebeln, Rapsöl, Sauerrahm, Weißkohl, Tomatenmark, Gemischter Salat mit Dressing. Dinner: Schinken, Deluxe Rinderschinken, Butter, Fettarmer Naturjoghurt, Sonnenblumenbrot, Orangen, Chicoree. Snacks/Other: Mangos, Desira Quark Genuss Erdbeere. more...
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2845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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matuscha's Weight History
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