akara's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

67.8 kg Lost so far: 7.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

787 kcal

Fat: 22.96g | Prot: 97.74g | Carbs: 55.43g. Lunch: Spinach, Feta Cheese, Roast Beef (Lean Only Eaten), Medifast Tropical Punch. Snacks/Other: lemon meringue crunch, Cappuccino, Chocolate Chip Soft Bake. more...

2222 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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akara's Journal, 24 Jan 12

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akara's Weight History