Weigh In record (no journal entry) for 04 February 2017
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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561 kcal
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Fat: 2.90g | Prot: 38.94g | Carbs: 98.80g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Hero Marmellata Light Frutti di Bosco, Nestlé Fitness Cereali Integrali. Lunch: Conad Spinaci Surgelati, Peperoni Rossi Dolci, Le Naturelle Albume d'uovo, Conad Fagiolini Finissimi Surgelati, Conad Cuori di Carciofo, Mela, Conad Gallette di Farro, Pomodori Ciliegini, Rucola, Conad Valeriana. more...
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1424 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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Eliss___'s Weight History
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