Weigh In record (no journal entry) for 24 January 2012
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154.3 kg
Lost so far: 20.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1364 kcal
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Fat: 48.93g | Prot: 137.65g | Carbs: 110.24g.
Breakfast: Peanut Butter Crunch Bar, French Vanilla Shake. Lunch: Protein Plus Protein Bars - Mud Pie Fusion, Chicken Noodle Soup. Dinner: Red Salsa, Cream Of Mushroom Soup (Canned, Condensed), Pork Loin (Tenderloin), Asparagus, Ranch Salad Dressing (Fat Free), Mixed Salad Greens. more...
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Losing 7.6 kg a Week
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