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2017.04.02/ 1,29km 1668 Schritte
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125.5 kg
Lost so far: 9.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2113 kcal
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Fat: 97.85g | Prot: 63.25g | Carbs: 238.52g.
Breakfast: Netto Schinkenwurst, Gekochtes Ei, Weizenbrötchen, Bioland Bio Dinkelbrot, Butter (Gesalzen), Tamara Sauerkirsch Konfitüre Extra, Kaffee mit Milch und Zucker. Lunch: Spaghetti Bolognese, Birkenhof Möhrengemüse. Dinner: Gut & Günstig Edel Salami, Bioland Bio Dinkelbrot, Butter (Gesalzen), Gut & Günstig Bierschinken, Leckerrom Leichte Vielfalt. Snacks/Other: Mon Chéri Mon Chéri, Kartoffelchips, Waffel, Gut & Günstig Rote Grütze, Mineralwasser, Grießbrei. more...
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5087 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 3 hours, Housework - 2 hours, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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Silberfuchs's Weight History
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