Weigh In record (no journal entry) for 04 February 2017
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1963 kcal
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Fat: 34.11g | Prot: 150.23g | Carbs: 264.05g.
Breakfast: Now Foods Ultra Omega 3. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Rigamonti Carpaccio di Fesa di Manzo, Molino Spadoni Farina per Pane Nero ai 7 Cereali. Snacks/Other: Rigamonti Carpaccio di Fesa di Manzo, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Bulk Powders Pure Whey Isolate 90, Uovo, GoNutrition Pure Fine Oats, Aia Albume. more...
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steady weight
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