Weigh In record (no journal entry) for 03 February 2017
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71.6 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1238 kcal
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Fat: 55.82g | Prot: 30.01g | Carbs: 151.43g.
Breakfast: Leite Integral, Café com Açúcar, Pão Francês, Itambé Manteiga Extra com Sal. Dinner: Café com Açúcar, Hemmer Mostarda Amarela, Del Valle Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Mortadela, Scala Queijo Prato, Pif Paf Presunto, Hellmann's Maionese. Snacks/Other: Café com Açúcar, Maionese, Pão Francês. more...
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1750 kcal
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Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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