Weigh In record (no journal entry) for 03 February 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1311 kcal
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Fat: 48.13g | Prot: 48.01g | Carbs: 177.05g.
Breakfast: Caffè Espresso, Yogurt Magro al Naturale. Lunch: Pere, Arance, Olio Extra Vergine di Oliva, Cavolo, Beretta Würstel di Pollo, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Torta Bianca (senza Glassa), Meringa, Latte Scremato. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours and 45 minutes, Sitting - 5 minutes, Driving - 59 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 31 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 4.9 kg a Week
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