Weigh In record (no journal entry) for 24 January 2012
|
104.4 kg
Lost so far: 6.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
1332 kcal
|
Fat: 94.78g | Prot: 80.64g | Carbs: 38.87g.
Breakfast: splenda, half & half, coffee, spinach, banana, strawberries. Lunch: Cooked Brussels Sprouts, Grilled Chicken, salami, Boiled Egg. Snacks/Other: Deluxe Mixed Nuts. more...
|
|
3302 kcal
|
Exercise:
Wii Fit - 31 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 26 minutes, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|