TadınıBiliyorum's Journal, 03 Feb 17

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بِسْــــــــــــــــــــــمِ ﷲِارَّحْمَنِ ارَّحِيم 🌹 🌹  🌿

93 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1611 kcal

Fat: 48.77g | Prot: 41.98g | Carbs: 258.78g. Breakfast: Şekersiz Çay, Menemen, Beyaz Ekmek. Lunch: Pırasa Yemeği, Bulgur Pilavı. Dinner: Muz, Armut, Portakal. Snacks/Other: Ülker Çubuk Kraker, Ülker Çubuk Kraker. more...

2417 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 23 hours and 55 minutes. more...

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TadınıBiliyorum's Journal, 03 Feb 17

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TadınıBiliyorum's Weight History