Weigh In record (no journal entry) for 03 February 2017
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82 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2263 kcal
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Fat: 107.87g | Prot: 90.65g | Carbs: 227.23g.
Breakfast: Кудряшовский Мясокомбинат Щековина, Ржаной Хлеб, Молоко (Цельное Молоко), Зеленый Чай. Lunch: Домик в деревне Молоко 3,5%, Зеленый Чай, Fish House Чука, Агуша Засыпай-Ка. Каша Молочно-Гречневая. Dinner: Бегемотик Бонди Детское Печенье, Зеленый Чай, Картофель Отварной, Сельдь Соленая. more...
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2514 kcal
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Exercise:
Kettlebells - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Marmishka666's Weight History
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