kbrammer's Journal, 03 Feb 17

Had to go off my water pill a week ago, have gained weight like I knew I would, and I retain water despite what I do.

Oh well, staying the course!

91.5 kg Lost so far: 18.7 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

---

1627 kcal

Fat: 44.68g | Prot: 81.51g | Carbs: 149.57g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Starbucks Protein Bistro Box. Dinner: Bloody Mary, Ivar's 3 Piece Fish 'n Chips. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2262 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...