Weigh In record (no journal entry) for 03 February 2017
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68.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1156 kcal
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Fat: 99.64g | Prot: 50.29g | Carbs: 19.46g.
Breakfast: Tarçın, Nescafe Sade, Hindistan Cevizi Yağı, Kaymak. Lunch: Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Tahsildaroğlu Lor Peyniri, Zeytin, Kaymak, Ekici Lokum Kıvamında Beyaz Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Ceviz, Fındık, Alpro Badem Sütü, Kakao Tozu (Şekersiz), Duru Chia. more...
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Losing 0.7 kg a Week
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dilek197878's Weight History
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