Weigh In record (no journal entry) for 03 February 2017
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87.1 kg
Lost so far: 35.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1305 kcal
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Fat: 66.57g | Prot: 51.68g | Carbs: 139.31g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Vanilla, Chicken Thigh (Skin Not Eaten), Green String Beans, Fresh Selections White Sliced Mushrooms, Safeway Baby Carrots, Campbell's Cream of Chicken Soup. Snacks/Other: Jell-O Chocolate Pudding Snacks, Hoody's Dry Roasted Peanuts. more...
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2512 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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