Weigh In record (no journal entry) for 24 January 2012
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75.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2124 kcal
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Fat: 59.01g | Prot: 83.43g | Carbs: 321.94g.
Breakfast: Skim Milk, Crisp Berry Crunch Cereal, Cheerios. Lunch: Green Tea, Goldfish, Apple, Stuffed Shells. Dinner: Turkey Hill Light Ice Cream, Spicy Sweet Chili Doritos, Subway Provolone Cheese, Subway Turkey on Wheat. Snacks/Other: Tootsie Pop, Lindt Truffle, Oreos, Nonfat Raspberry Greek Yogurt. more...
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2023 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ladonnarosso's Weight History
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