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ghostwrite
Journal
24 Jan 12
ghostwrite's Journal, 24 Jan 12
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Weigh In record (no journal entry) for 24 January 2012
85.5 kg
Lost so far:
13.0 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2012:
1580 kcal
Fat: 72.27g | Prot: 131.67g | Carbs: 93.29g.
Breakfast:
peanuts.
Lunch:
sausage, shrimps, omelette.
Dinner:
chicken sandwich.
Snacks/Other:
chicken, salad.
more...
3482 kcal
Exercise:
Standing - 8 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ghostwrite's Weight History
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