Weigh In record (no journal entry) for 03 February 2017
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63.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1534 kcal
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Fat: 62.56g | Prot: 73.57g | Carbs: 171.09g.
Breakfast: My Muesli Flakes + Chocolate, Ja! Milch 1,5% Fett, Kaffee mit Milch, Konzelmann's Original Tropisches Protein Müsli, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Leinsamen Geschrotet. Lunch: Zimt, Apfel geraspelt, DM Bio 3-Korn Flocken, DM Bio Leinsamen Geschrotet, Andechser Natur Bio-Jogurt Mild, Wilhelm Brandenburg Mortadella mit Pistazien, Herta Finesse Hähnchenbrust Fein Geräuchert, Ja! Deutsche Markenbutter, Chiabrot. Dinner: Bakery D'oro Tiramisu-Schnitte, Wolf Thüringer Knackwurst, Bonbel Butterkäse, Sonnenblumenbrot, REWE Beste Wahl Frischella mit Joghurt, Alpengut Vorarlberger Bergwurst, Chiabrot, Ja! Deutsche Markenbutter, Herta Finesse Hähnchenbrust Fein Geräuchert, Sprossen. Snacks/Other: Haribo Schatztruhe, Haribo Saft Goldbären, Feodora Chocolade Weihnachtsmann;-), Schoko-Berliner. more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hantel76's Weight History
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